Racing 795 Member Forum

Thanks guys, looking forward to hearing how the season goes!

Hello my friends, Well, even clicking through to the 795 forum link has brought back a huge wave of memories from our time back in Bunclody. I miss it! Its very true when they say you don't know what you have till its gone. And though I realised during our 12 months at home that we had hit the jackp...

Great stuff guys. Here are a few more for your list: ALWAYS - slow, steady 10-15 min warm up followed by dynamic stretching (leg swings, high knees, kick backs etc) A. Run hard for 30 seconds, run easy for 30 seconds X 15 reps. B. 3 mins very easy running, 2 mins steady state running, 1 min hard, fa...

Woo hoo, great to see this post! How did it go?

Super stuff PJ, Frank, Fintan and Don. Well done to you all and congrats on a huge achievement!

Meet corner of Marks St and Quarry St.

31A Marks St
Naremburn NSW 2065
http://goo.gl/maps/HSzOM
Easy run through Flat Rock Gully.
Anyone in?

Thanks all, I'm choking up here. I've been composing a forum post in my head for weeks to try and express how brilliant my time with 795 has been. I will do it so hold that thought...
In the meantime, from the bottom of my heart-thank you. A mighty club and a mighty bunch of people xxxxx

Great session tonight, thanks a million Lou x

Well done Frank!

Hi John, no didn't sign up in the end. Have visitors in town and I'm not able to get out as much since Dean left. But hope you have a great race! Catch you soon.