Racing 795 Member Forum

Fantastic result Dena was defiantly on the cards first for the club great achievement well done

Count me.in

Best of luck to Dena and Finton .

thanks to PJ and Yvonne for time keeping
Great session , congrats to Dempsey/O Muiri team,
looking forward to next one ,

Swim Session 25th July
warm up 300 mtrs
Breathing 4 x 50 breath every 5 strokes /4/3/2 each 50m
Distance 1 x 300m 80% effort
Sprints 3 x 50 m 10 sec rest
legs only 2 x 100m
arms only 2 x 100 m
cool down 300m

TOTAL 1650 M

count me in aswell

Thanks everyone, I have to agree with Dena and Finton, probably the best course for triathlon Ive done, really enjoyed it great times all round especially Dena, serious time well done, defiantly be back next year hopefully with a young 795er for the kidathon which was great to see aswell.

sorry Pj injured just wouldnt be able to run.

I'm interested aswell

I will be there for 7.30