Racing 795 Member Forum

Interval session this Friday at 9.30 in GAA pitch Bunclody

Hi Orla, went well used week #2 intervals from the programme you had given us - myself, Caroline and Lorraine with Aoibhinn and Jamie for support

Meeting for interval training at 9.30 on Friday morning at the Bunclody GAA Pitch

GAA pitch, Bunclody at 9.30am for interval session

See you there Joy

1st August Swim Session Warm up 400m 4 x 25 m kick with board 100m Free - stroke count 4 x 25m Streamline kick with flippers 4 x 25m Swimming using fists 100m Free -stroke count 4 x 25m Arms only 4x 25m Skull and kick 100m Free - stroke count Cool Down - 200m Total 1500m same as Lorraine's a couple ...

I'm interested, thanks