Racing 795 Member Forum

Myself or Dena will be there, could we bring Josh along? It would be great to get him some coaching on technique.

frankb wrote:Well done lads - great times
(sorry Tom, didnt know you were doing it )

Didn't know myself until Saturday evening frank.

"zero nil nada juice in the tank which is a lovely feeling when you do finish" the man looked ready to drop, impressive stuff Brian, leave nothing out there

3mile road race in Monageer this Friday at 7.30. Only 3 euro to enter. Part of the slaney Olympic summer league.

Think I'll head down John. We can meet up in Ferns if you like.

Hoping to get up for this tonight. Where is the handiest place to meet ye so I can follow you up.

Next years captain will have Huge boots to fill. Unbelievable work by Dempsey every time I ran out of water there he was in the middle of no where bananas, gels and water in hand .and all after running his own leg and leaving part of his shoulder on the hills. Great day out and great effort by all. ...

Fair play lads. Great report PJ. It's on for the 3km Friday (if I make it up)

Thanks again lads.

Cheers lads. It was miserable probably more so for Dena and the lads. Somewhere warmer next time me thinks.

I'm an ad-hoccer