5k in Carlow on Sunday 14th April

[Orls]

Well done Yvonne - the only way it up from here! I bumped into Mike today and he also ran this in '19 something'. Nice one Mike

[Mike]

Very blustery day, Interesting course, Yvonne had a great run, looked like she could have went around again no problem. Sophie and Kieth flew around. Found it tough going with the wind but managed to scrape under the 20,
Yvonne 33:01 Sophie 29:56 Kieth 22:39 Mike 19:40