tri an mhi middle distance opening 8am friday 25th january

[RGough]

Joy, don't encourage me, I am trying to keep peace in the house, for a few weeks at least!

[Dena]

Well done, pity about the swim but that's the chance u take I suppose so early in the year. Defiantly up for getting them courtown swims up and running again.

[pcoulahan]

Well done. One thing though, if you were thinking about a full IM on the run then you weren't going hard enough

[johnd]

Nice report Ruairi, fair play on doing so well with your first HIM

[don]

Well done Ruairi, i spoke to a few guys after and the cold took down some of the top athletes in the Country so fair play, that's no mean feat finishing in that cold in a very solid time too. Maybe lanzarote next time for the heat

[lazyboypops]

Well done Ruairi fair play on finishing that in pretty miserable conditions.

[DavidF]

Nice one Ruairi, sounds like a tough day out especially the swim

Found this pic on Facebook

https://www.facebook.com/photo.php?fbid ... =3&theater