Cross country dates

[t redmond]

Congrats Brian, brilliant running now bring on the seniors...go for the hat trick

[BarryB]

Good man shocks didn't give yourself long to settle in to intermediate!! Congratulations

[johnd]

Jaysus
Fair play Shaughs, fantastic running. Some tasty names behind you on the results list too, well done!

[pcoulahan]

Great result Brian. Seriously impressive.

[frankb]

Amazing what 7 days can do in a long season of training - fantastic stuff. Next years goal achieved at end of this years season!

[BShaugh]

Thanks all, delighted, super course today and a real up and down race with lots of change, think I'll quit when I'm ahead! Team Hogan had a great day in the underage with two wins

[pjd]

Well done.

No big surprise really, all the easy running is paying off.
No more hard intervals for me

[colm mc grath]

Serious stuff Brian. bI must try that easy running.....

[joy]

Great going again Brian, delighted for you .