Ironman Barcelona

[pcoulahan]

Great racing by both of you, although I'm not too sure about the snots and tears at the start PJ (I tend to cry at the end of an IM).

Big congrats to Frank for becoming a multiple IM finisher

[cibowe]

I was glued to that race report, a great description of the pain and the ecstasy involved , such an achievement, amazing, thanks for the insights

[frankb]

Some were asking about my training, so for those considering going long in the new year:

May and June was scuppered due to arm break

April 1 to Oct 4th - 6 months
Swim 119km
Bike 3000km - however 19hrs of turbo (no distances
Run 792km

However July 1 to Oct 4 - 3 months
Swim 98km
Bike 2377km
Run 552km

Stats from Roth 2014
170km of swimming
4463km of biking
946km of running

[DavidF]

19hrs of turbo

Jaysus if that wouldn't turn you off an Ironman nothing would i'd say your garage was glad to see the back of you Frank