April triathlons & duathlons

[DavidF]

not sure about the results but came across this pic of our man in Ashford

https://www.facebook.com/photo.php?fbid ... =3&theater

[don]

Super stuff from Ross today, a sub-40 min 10k to start with, which is serious running with what was to follow. 101st overall on a seriously competitive race. Last years champion (2nd in the Brittish Duathlon Championships) could only manage third and the only professional in the field 4th, such was the competition. From all accounts the bike was tough...

[DavidF]

results:

http://www.3rocktriclub.com/

[pjd]

Both results:http://www.irishtriathlon.com/

Well done

[frankb]

Great stuff Ross and Peter

[BShaugh]

Great stuff lads. Savage running Ross

[ragingbill-74]

Well done lads.

[colm mc grath]

Well done guys , super stuff. Good man Ross 40 min break! Nice one

[ragingbill-74]

Who again is goin to Nenagh next Sat? My number is 087two924one26 if anyone wants to meet up.

[pjd]

Hi Bill I think it's just Don you and me.
Dena ?