Re: Summer league 2012
Posted: Mon May 14, 2012 1:15 pm
Super sprint triathlon
This Friday evening at 7:30 pm sharp in Mt Wolseley Tullow
400 m swim(20 lengths )
16 km bike
3km run
We need 2 -3 people to volunteer to Marshall .???(90mins max)
1 for swim lane counting/ overall time keeping.
1 for transition to mind bikes.
1 for Mt Wolseley exit if we have extra body.
There are garmin connect links to both the bike and run route below.
Please make yourself aware of the route as there will be no marshalls on course.
Don has kindly arranged with the leisure centre 2 swimming lanes for a 30 min period, so we will be starting at 7:30 pm if your in the water or not!
If members wish to form a relay or just do some of it , it can be arrange. But please let me know before hand.
Please TEXT / CALL me if your COMING.
So I can have idea of numbers. Guests welcome.
Thanks to Don for the use of the facitities and all his help with bike/run routes.
Also thanks to Frank.
Bike route:
http://connect.garmin.com/activity/176444145
Direction: head to Ardattin and then turn left in village.
Run route:
http://connect.garmin.com/activity/178120789
This Friday evening at 7:30 pm sharp in Mt Wolseley Tullow
400 m swim(20 lengths )
16 km bike
3km run
We need 2 -3 people to volunteer to Marshall .???(90mins max)
1 for swim lane counting/ overall time keeping.
1 for transition to mind bikes.
1 for Mt Wolseley exit if we have extra body.
There are garmin connect links to both the bike and run route below.
Please make yourself aware of the route as there will be no marshalls on course.
Don has kindly arranged with the leisure centre 2 swimming lanes for a 30 min period, so we will be starting at 7:30 pm if your in the water or not!
If members wish to form a relay or just do some of it , it can be arrange. But please let me know before hand.
Please TEXT / CALL me if your COMING.
So I can have idea of numbers. Guests welcome.
Thanks to Don for the use of the facitities and all his help with bike/run routes.
Also thanks to Frank.
Bike route:
http://connect.garmin.com/activity/176444145
Direction: head to Ardattin and then turn left in village.
Run route:
http://connect.garmin.com/activity/178120789