ha, glad to say that PJ's little pep talk above sorted me out for the swim anyway
A few photo's from the race, taken from the irishtriathlon.com website
http://picasaweb.google.co.uk/racing795 ... manTri2010#
But my favouite is Mr Furlong working out the cramp in his hamstrings on the way home:
Quarryman Tri 11th September
Re: Quarryman Tri 11th September
Well done lads - great times.
John - you have the swim cracked, me thinks!
David and PJ - great runs
Peter - great swim time
John - you have the swim cracked, me thinks!
David and PJ - great runs
Peter - great swim time