5k in Carlow on Sunday 14th April
Posted: Tue Apr 09, 2013 3:26 pm
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5k in Carlow on Sunday 14th April
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Re: 5k in Carlow on Sunday 14th April
Posted: Wed Apr 10, 2013 9:08 pm
Best of luck Yvonne,lets hope weather by Sunday. Let us know how it goes
Re: 5k in Carlow on Sunday 14th April
Posted: Sun Apr 14, 2013 1:29 pm
Well after a awful week running, am delighted with my 5 k this morning. Improvement of 1 min and 14seconds on last 5k three weeks ago in not nice weather conditions. 
Well done to Mike , Keith and Sophie.
Well done to Mike , Keith and Sophie.
Re: 5k in Carlow on Sunday 14th April
Posted: Sun Apr 14, 2013 2:00 pm
Well done all, blustery day for it
Re: 5k in Carlow on Sunday 14th April
Posted: Sun Apr 14, 2013 7:49 pm
Well done Yvonne good stuff, this race means that you can sit back and give it socks next sat 
. See ya there.
. See ya there.Re: 5k in Carlow on Sunday 14th April
Posted: Sun Apr 14, 2013 10:51 pm
Well done all, very tough conditions, lets have some results for the paper!?
Re: 5k in Carlow on Sunday 14th April
Posted: Mon Apr 15, 2013 9:25 am
Great stuff Yvonne, jaeger-bombs all round
Re: 5k in Carlow on Sunday 14th April
Posted: Mon Apr 15, 2013 11:04 am
no
Re: 5k in Carlow on Sunday 14th April
Posted: Mon Apr 15, 2013 11:48 am
Well done Yvonne, great progress.
Re: 5k in Carlow on Sunday 14th April
Posted: Mon Apr 15, 2013 7:09 pm
Great running lads