St Paul's 5 mile
Posted: Tue Sep 03, 2013 6:16 pm
Heading to this on sat. I have a few traveling but room for 3 more if anyone wants to car pool. It's a nice flat 5 mile in rosslare.
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St Paul's 5 mile
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Re: St Paul's 5 mile
Posted: Sun Sep 08, 2013 2:59 pm
Congrats Dena, first lady home and a PB in 32.20
Re: St Paul's 5 mile
Posted: Sun Sep 08, 2013 7:00 pm
Well done Dena, great running
Re: St Paul's 5 mile
Posted: Sun Sep 08, 2013 7:18 pm
Averaging 4min/km give of take a few seconds 
- wow, serious stuff Dena
- wow, serious stuff DenaRe: St Paul's 5 mile
Posted: Mon Sep 09, 2013 7:09 am
Thanks guys.
Re: St Paul's 5 mile
Posted: Mon Sep 09, 2013 7:45 am
Great going Dena, anywhere near 32 mins is fairly shifting it for a 5 miler