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Re: Ironman Barcelona
Posted: Mon Oct 12, 2015 6:39 pm
by pcoulahan
Great racing by both of you, although I'm not too sure about the snots and tears at the start PJ
(I tend to cry at the end of an IM).
Big congrats to Frank for becoming a multiple IM finisher
Re: Ironman Barcelona
Posted: Wed Oct 14, 2015 8:55 am
by cibowe
I was glued to that race report, a great description of the pain and the ecstasy involved , such an achievement, amazing, thanks for the insights
Re: Ironman Barcelona
Posted: Fri Jan 01, 2016 9:23 pm
by frankb
Some were asking about my training, so for those considering going long in the new year:
May and June was scuppered due to arm break
April 1 to Oct 4th - 6 months
Swim 119km
Bike 3000km - however 19hrs of turbo (no distances
Run 792km
However July 1 to Oct 4 - 3 months
Swim 98km
Bike 2377km
Run 552km
Stats from Roth 2014
170km of swimming
4463km of biking
946km of running
Re: Ironman Barcelona
Posted: Mon Jan 04, 2016 10:35 pm
by DavidF
frankb wrote:
19hrs of turbo
Jaysus if that wouldn't turn you off an Ironman nothing would
i'd say your garage was glad to see the back of you Frank