Usain Bolt Strength Coach in Wexford

[Tom]

I don't know if anyone heard this is on tonight should be good. I'll be leaving around 5.30 if anyone wants a lift. zero87 nine81six5six3

On Monday 16th of January Kevin Cogley is organizing a sporting Seminar with Jamaican Strength and Conditioning coach Micky Ruban, One of the Worlds greatest's Strength and conditioning coaches, To date has coached 16 Olympic Medalists including Some of the fastest men on the planet. Usain Bolt and Asafa Powell to name a few!! On the Night he will be giving a talk and demonstration on Strength, Core work outs, Weights and plyometric Exercises and speed training methods. This seminar will benefit all sporting categories Including athletics, Football, Hurling, Soccer, Rugby Boxing/Kick Boxing, Bodybuilding, golf, Swimming, Rowing etc... and for those working in the fitness industry!! Also on the Night, The Jamaican Olympic Physio (Anthony ''Star'' Geoghegan) Will be giving a talk on Injury prevention in Sport and proper warm up and cool down methods. A surprise guest Speaker will be there to answer any questions you may have ''Hint'' It's a Jamaican Olympic Medalist!!! This seminar will start at 6.30pm-10pm at the Ferrycarrig hotel Wexford and will cost 20euro's Per head. Don't Miss out on a once in a lifetime chance to learn from some of the best sporting Professionals in the World!!!.... For more info, Mail me or text/phone me on 0863656233. Thanks

[Tom]

Next Monday not tonight

[BShaugh]

Would love to go to but doubt i can get awau
take good notes whoever is going!