Racing 795 Member Forum

now i would be the worst in the world for stretching after a spin - stretching out on the couch would be about it.

however I know it is important and the old knees arent getting any younger so i'm going to start doing it a bit more religiously. So i was doing a bit of research and came across this on the Wicklow200 site - looks good and has some good explanations of the leg muscles and their role in the pedal stroke

http://www.wicklow200.ie/2010/Leg%20Str ... g%202..pdf

oh, to have the diligence!

Well I've made an excellent start already. I printed the doc, and fully intend to read it one day.

DavidC wrote:Well I've made an excellent start already. I printed the doc

waste of good paper that

Stretching.......whats that then?