Thanks to all who turned up in Ardattin tonight.
Results as follows
Summer League Rd 2
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- Posts: 471
- Joined: Tue Dec 29, 2009 11:33 am
Summer League Rd 2
Jim o87 2i895i4 jimfurlongatgmail
Re: Summer League Rd 2
I enjoyed that. Thought I had Frank in my sights but the big lanky Galway man put the after burners on for the last two laps. I wonder who will be the first under 20 mins?
And where did Rudolf get those running legs from? Must have been the warm up on the bike from Tinahely
Thanks to Niall and Paul - hope to see Paul back on the track soon
And where did Rudolf get those running legs from? Must have been the warm up on the bike from Tinahely
Thanks to Niall and Paul - hope to see Paul back on the track soon
Re: Summer League Rd 2
Can't say I particularly enjoyed it (too much dinner I think) but delighted I managed to keep going and complete the 5k. I'm fairly certain that is the farthest I have ever run without stopping! Quads a bit sore today but stretches at home afterwards definitely helped. Lookiong forward to the next one now.
Re: Summer League Rd 2
That was not to bad, I recon that the shoes that i lent from Paul Hutton must had some boost in it. never ran that fast i think. Good to have somebody to chase and being chased this makes you run even faster. see you next time. (i,ll make sure I have some shoes )
Re: Summer League Rd 2
Really enjoyable training event - well done lads - this league is a great idea