mini tri

[Dena]

On fri evening aprox 4pm, i'm going to be doing a mini tri, just to help prepare for the river and transitions.

5oom swim in Edermine river (anyone nervous Tom will be in the river in a Kayak just in case)
15k cycle
5k run

Both cycle and run are flat as they come, as i say its more to get ago at the transitions, then training for distances.

Tom will be staying with the bikes and gear when we hit the run.

Anyone welcome

[DavidF]

hey dena

me and joy might do it as a relay

i could do the swim and joy could do the bike/run

[Dena]

i think we can accommodate that ...

[afoley]

where is this dena?- can't seem to locate such a river on google maps!-
i'm in dublin with work on friday but should be back for 4. - would be on for this if i am, but won't know till the last minute.

[Dena]

Hi Ash,

It's about 3 mile past Enniscorthy, out the Wexford road, it's the Slaney river Edermine is just the location where we get in.

Hope to see you there

[Siobhan]

I might try for this too if that's alright- I'll let you know on Friday.
I have to get my wetsuit wet before Athy!

[Dena]

more the merrier, and the river has to be a million times easier than the sea this morning, can still taste the salt.