mini tri
Posted: Mon May 24, 2010 4:51 pm
On fri evening aprox 4pm, i'm going to be doing a mini tri, just to help prepare for the river and transitions.
5oom swim in Edermine river (anyone nervous Tom will be in the river in a Kayak just in case)
15k cycle
5k run
Both cycle and run are flat as they come, as i say its more to get ago at the transitions, then training for distances.
Tom will be staying with the bikes and gear when we hit the run.
Anyone welcome
5oom swim in Edermine river (anyone nervous Tom will be in the river in a Kayak just in case)
15k cycle
5k run
Both cycle and run are flat as they come, as i say its more to get ago at the transitions, then training for distances.
Tom will be staying with the bikes and gear when we hit the run.
Anyone welcome