Hi All
Just thought I would let you know my wife Claire is running two 'Pilates for Sport' workshops on the Saturday 17th & 24th July from 9.30am to 12pm each day. The cost is €30 for each workshop.
Workshops demonstrate how a regular training programmme based on Pilates can:
- Strengthen core muscles and condition entire body
- Improve posture and spinal alignment
- Stretch and strengthen muscles
- Improve balance, co-ordination & agility
- Prevent Injury
Text or call Claire on 087 7986857 to book your place. Course is running in Gorey Enterprise Park. Please pass on to anyone you think may be interested.