Pilates for Sport - 17th & 24th July Gorey
Posted: Fri Jun 11, 2010 9:32 am
Hi All
Just thought I would let you know my wife Claire is running two 'Pilates for Sport' workshops on the Saturday 17th & 24th July from 9.30am to 12pm each day. The cost is €30 for each workshop.
Workshops demonstrate how a regular training programmme based on Pilates can:
- Strengthen core muscles and condition entire body
- Improve posture and spinal alignment
- Stretch and strengthen muscles
- Improve balance, co-ordination & agility
- Prevent Injury
Text or call Claire on 087 7986857 to book your place. Course is running in Gorey Enterprise Park. Please pass on to anyone you think may be interested.
Just thought I would let you know my wife Claire is running two 'Pilates for Sport' workshops on the Saturday 17th & 24th July from 9.30am to 12pm each day. The cost is €30 for each workshop.
Workshops demonstrate how a regular training programmme based on Pilates can:
- Strengthen core muscles and condition entire body
- Improve posture and spinal alignment
- Stretch and strengthen muscles
- Improve balance, co-ordination & agility
- Prevent Injury
Text or call Claire on 087 7986857 to book your place. Course is running in Gorey Enterprise Park. Please pass on to anyone you think may be interested.