Racing 795 Member Forum

Eamonn put David Tullly and myself through our paces last night at the circuits class.
It included the workout below, which he said to post to here and get other members of the club to do in there own time.
All these excerise's can be done at home, you need nothing .

The idea is you do the crossfit workout as quickly as you can.
When you have it done post your times up here.
No cheating (your only fooling yourself )

Name: Racing 795
Details

Jump Squat x 10
http://www.youtube.com/watch?v=LjY25jL_avs

Decline push up x 10
http://www.youtube.com/watch?v=5DRuJ_tBT_M

One leg hip ext x 10
http://www.youtube.com/watch?v=ynLvGO09y_s

Spilt lunges x 10
http://www.youtube.com/watch?v=9PH7oOL4pjk without the jump

Mountain climbing x 10
http://www.youtube.com/watch?v=DyeZM-_VnRc

Burpies with push up x 10
http://www.youtube.com/watch?v=s26u-tbCgzQ with a jump up


Do 5 reps, stop your watch!

What do you think David T will we post our times as a target or leave them hanging?????

it took me 7 mins 37 secs to watch all the videos...does that count?

Well put it this way - our times are written on the board in kildavin gaa - who's up for the challenge?

Ah Mr berpies- we meet again and i still hate u

16:44 f@&king burpee yokes I won't be right for a week

Good man Barry.
Yeah you will be sore
Anyone else??

Fair play Barry!
The burpees killed me also..