Slow 28 k run

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colm mc grath
Posts: 223
Joined: Wed Jun 20, 2012 2:26 pm

Slow 28 k run

Post by colm mc grath »

Heading in the morning for a 28k run. 6 min/km approx.Early start as have to be back for 9am. Leaving ballon at 6.30. Heading towards Ardattan and up to Wicklow way then back same route. Sorry for late notice.
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BShaugh
Posts: 829
Joined: Fri Oct 08, 2010 6:35 pm

Re: Slow 28 k run

Post by BShaugh »

Good stuff Colm, marathon miles starting in earnest, enjoy
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