Road Spin Wednesday 13th

[NMcCord]

Hi
Can't run or Mtb for next 2 weeks due to dodgy Knee . .....but I can do road work as long as its relatively flat and no big climbs . Any one care to join me tomorrow night ??

[NMcCord]

last night of road spins hopefully then back to the hills again , last Wednesday i went out with Slaney Valley Cycling Club from Tullow , we done a nice 42k spin from Tullow to Carlow and back , i think i,l join them again as weather looks good . i,l know for def tomorrow afternoon . nice buch of people and they also helped us with the bike section for the Triathlon . so if anyone wants to do a spin or join me let me know here and i,l let the lads know. they leave at 7 from Aldi Carpark in Tullow .

[NMcCord]

looks like i might be doing a road race in Enniscorty tonight instead . wont know for def till later in the afternoon

[NMcCord]

Gulp ...Racing now !!!

[DavidF]

Fair play to Nigel! 2nd in the novice race!