Wednesday 20/10 xc training spin

[Rudolf]

Hello All

I have not looked at the weather but wednesday evening will be a few laps of the quary. We will aim to do 4 laps to get things started. it will be a constant steady pace . after the four laps we will go down the courtown trail and for the ones who havents had enough we can do courtown again. this spin is great for building up strenght in the legs and it will improve your balance.

start 19.15
lights requierd.

see you
Rudolf

[DavidT]

See you there.
Must cancel the blood donation again with the amount of briars up there