New Training---Core & strength circuits

[Ed Burgess]

I'd be interested, either day.

[paulh]

Count me in for this one either night suits me

[pjd]

Ok this class will be going ahead.
Lorraine also in for thursday.
That makes 8 so far,2 places left
Anyone else want to come along?

Will confirm start date soon...........

[pjd]

Hi folks, details as follows:

Starts Thursday 12th January 2012.
In Kildavin gaa complex at 8.30 pm sharp.(For 1hr)
Runs for 8 weeks.

Showers and changing rooms available.

Cost is €40 for 8 classes
Payable in full upfront on the first night to P.J.
Dont have me to go chasing you...cause i know people who can do damage!

Again our club is subsidising the class.


People who have signed up:

David C
P.J.
David T
Brian
Frank
Eddie
Paul H
Lorraine

[DavidC]

Thnak PJ, looking forward to it, I think

[DavidC]

Well that was good craic. I've never done anything like it before so it was good to learn some basics, stretches, lunges, squats etc. God knows it's badly needed. I'd say Eamonn was very disappointed at the state of us - the groans of some people during the stretches!
Looking forward to next week.

[DavidT]

I'm sorer than I expected to be today
This is what the instructor was talking about - Crossfit - crossfit.com or crossfit.ie
Today's workout etc: http://crossfit.ie/workouts/

[pjd]

Starts Thursday 12th January 2012.
In Kildavin gaa complex at 8.30 pm sharp.(For 1hr)
Runs for 8 weeks.

Showers and changing rooms available.

Update:

Members attending this class are as follows:
David C
P.J.
Eddie
Brian
Frank
Paul H
David T
Lorraine


There are two places left in this class.

If anybody wants to take these spots on any given night the cost per class will be €6.50 payable to Me(P.J.)

The first two posts here get the spaces on each night

[pjd]

I'll post that workout that Eamon gave me up tomorrow.
Cant see any of us doing it in the morning anyway

[pjd]

Here's the workout

EXCERISE REPS SETS
JUMP JACKS 15 3
LUNGES 15 3
SQUATS 15 3
HIP EXTENSION 15 3
CRUNCHES 15 3
BACK EXTENSION 15 3
PLANK 30 SEC 2
SIDE PLANK 30 SEC 2
JUMP JACKS 15 1

10 SECOND REST BETWEEN SETS. FINISH WITH A SMALL STRETCH