Core & Strength circuits

[BarryB]

Count me in

[Ed Burgess]

Put me down for the circuits, but can't make it tomorrow. See ya next week.

[pjd]

No problem Ed are you ready for pain

[DavidC]

Tough old session again last night. Not sure about the aerobics at the start, safe to say none of us will be on Strictly Come Dancing on Ice any time soon!

[colm mc grath]

Folks i am out of circuit training for the next few weeks.

[pjd]

Here's a link to the spartan 300 Eamon will be covering in the next few weeks

http://www.racing795forum.com/home/view ... 38&start=0

Also because we got a few more signed up at the last minute we can add 2 extra nights free of charge.
It will now run up to and including Thursday 7th March

[DavidC]

Here's a link to the spartan 300 Eamon will be covering in the next few weeks

http://www.racing795forum.com/home/view ... 38&start=0

Also because we got a few more signed up at the last minute we can add 2 extra nights free of charge.
It will now run up to and including Thursday 7th March

2 more nights, yippee.
Good value though, fair play to you PJ

[BarryB]

Oh joy of joys 2more weeks I can barely contain my enthusiasm

[pjd]

Feck sake that was a lot of squatting
Hope the lads who took the night off to spent with there other half's enjoyed it .
Double the pain next week

[pjd]

This Thursday is the last night.