Road spins

[pjd]

As the "mammies of the club" are meeting at my house in the morning im going out on the bike
Anyone care to join me for some or all give me a ring.
Aprox 70 km. avg 28kph

[pjd]

Road spin this Saturday.
Leaving home at 8:30am
Distance 80km aprox pace 25kph

Route to be decided depends on the frost there giving but rest assured it will include an accent of Mt Leinster

[DavidF]

is Frank going?

[pjd]

Here's the route :http://www.bikeroutetoaster.com/Course. ... rse=474703
75km
There's Mike and myself going so far

[pjd]

I'm doing a brick on Thursday morning around 10:15am if anyone cares to join me.
30-35 km bike followed by a 10 km run.
Text me if interested

[lazyboypops]

Hey what kind of speed/pace

[pjd]

Contact made with Jim yesterday.
Bike 28-30 kph
Run 5:30 per km