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Interval Session

Posted: Mon Nov 19, 2012 8:10 pm
by joy
Hi Orla and anyone else who may be interested, do you fancy doing one Tue or Wed morning as before in the Gaa grounds.

Re: Interval Session

Posted: Mon Nov 19, 2012 9:54 pm
by colm mc grath
Hi joy, what time are you talking in the am?

Re: Interval Session

Posted: Mon Nov 19, 2012 11:02 pm
by joy
9.30

Re: Interval Session

Posted: Tue Nov 20, 2012 8:36 am
by joy
Going to do this on Wednesday 9.30am. Gaa grounds Bunclody.

Re: Interval Session

Posted: Tue Nov 20, 2012 4:11 pm
by colm mc grath
Thanks joy. If you plan on doing it early in the morning betweenn 6 and 7.30 give me a shout. Thanks

Re: Interval Session

Posted: Tue Nov 20, 2012 6:27 pm
by Orls
HI Joy,

So sorry, haven't been in the forum for a few days - need to be more vigilant! Unfortunately I'm not free at that time tomorrow, but I am planning to do a longish run earlier in the morning (about leaving around 7.45) if anyone is keen. Lets try for a session next week - what days are you free?

Re: Interval Session

Posted: Wed Nov 21, 2012 7:12 pm
by joy
Good session today, brought the dog for company and he has been lying low since our return! Tue and Wed am are good days for me , give me a shout on Oeight7six9one88seventwo.

ps Colm although I dont mind an early start that time is out for me, you should join us on thurs pm in the golf club, always a good session.

Re: Interval Session

Posted: Wed Nov 21, 2012 9:59 pm
by Orls
Let's go for Tuesday at 9.30am Joy. Does that suit you? My number is 0eight7 seven030sixthree1.

Re: Interval Session

Posted: Wed Nov 21, 2012 10:08 pm
by joy
Perfect see you there.

Re: Interval Session

Posted: Thu Nov 22, 2012 9:40 am
by colm mc grath
Thats great Joy. Cant do tonight in the Golf Club but can do next Thursday night. 8pm? Meet where?
Enjoy your session today.