Racing 795 Member Forum

Posted: **Sat Mar 16, 2013 10:05 am**

Leaving the Square at 2.30pm sharp

Up to Tinryland and back,approx 50k. 25kph average pace. Then back to GAA pitch for 4:30 where I will watch Frank do a brick

Might bring the runners just in case

Posted: **Sat Mar 16, 2013 10:31 am**

For the record folks - brick was furlong's idea - "in the name of triathlon" what's going on Dempsey?

Posted: **Sat Mar 16, 2013 6:52 pm**

Well lads good spin I hear?? Came across this might be of use http://belparktri.com/2012/12/20/cycling-etiquette/

Posted: **Sat Mar 16, 2013 6:53 pm**

Where's Fintan?

Racing 795 Member Forum

Short road spin Sat 16th

Short road spin Sat 16th

Re: Short road spin Sat 16th

Re: Short road spin Sat 16th

Re: Short road spin Sat 16th