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Slow 28 k run

Posted: Fri Aug 16, 2013 5:57 pm
by colm mc grath
Heading in the morning for a 28k run. 6 min/km approx.Early start as have to be back for 9am. Leaving ballon at 6.30. Heading towards Ardattan and up to Wicklow way then back same route. Sorry for late notice.

Re: Slow 28 k run

Posted: Sat Aug 17, 2013 10:55 pm
by BShaugh
Good stuff Colm, marathon miles starting in earnest, enjoy