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Friday night running at bunclody golf club
Posted: Thu Sep 19, 2013 6:20 pm
by BarryB
I'm going to make this a regular fixture for the winter.
Meeting at the entrance at 8:15
Pace will depend on who turns up based more on a social run than training will most likely be in the 5-6min/km bracket
Re: Friday night running at bunclody golf club
Posted: Thu Sep 19, 2013 6:45 pm
by Dena
I have 6 mile easy down on a fri nite when I'm not racing sat over my next 6 week training block, so will try get over starting from next week. If the chaps are arranged toms gonna come too.
Re: Friday night running at bunclody golf club
Posted: Fri Sep 20, 2013 10:13 pm
by BShaugh
John Tracey at the height of his powers ran his easy runs at 8 min miles! 5 to 6 min/km are plenty fast for easy runs for us mere mortals barring Tom!
Re: Friday night running at bunclody golf club
Posted: Sat Sep 21, 2013 6:32 am
by BarryB
Six down last night, nice sociable 9.5km @ 5.57min/km
Re: Friday night running at bunclody golf club
Posted: Sat Sep 21, 2013 8:07 pm
by frankb
Hope to make some of these Barry
Re: Friday night running at bunclody golf club
Posted: Fri Sep 27, 2013 5:24 pm
by BarryB
I can't make it down tonight, so if anyone is interested in going can you post up to see if you'll have company
Re: Friday night running at bunclody golf club
Posted: Fri Oct 04, 2013 5:58 pm
by Ed Burgess
I'll be there tonight at 8.15 (and I can assure everyone that the pace will not be very fast)!
Re: Friday night running at bunclody golf club
Posted: Fri Oct 11, 2013 6:50 am
by BarryB
Can't make it again tonight, someone organised a swim session
