Core and Strength training
Posted: Wed Oct 23, 2013 4:57 pm
Eamon Coleman is available again to give his core and strength training class.
This is a great workout involving circuit training plus some core stability work. We have had great feedback from everybody who has done this over the last two years.
Proposed class will be on a Thursday evening at 8.45 pm for 1 hour.
Cost to be confirmed but should be around the 60 euro mark for 8 weeks.
Please post here or let me know if you are interested.
If theres enough interest we can start Thursday 30th Oct.
This is a great workout involving circuit training plus some core stability work. We have had great feedback from everybody who has done this over the last two years.
Proposed class will be on a Thursday evening at 8.45 pm for 1 hour.
Cost to be confirmed but should be around the 60 euro mark for 8 weeks.
Please post here or let me know if you are interested.
If theres enough interest we can start Thursday 30th Oct.
