Racing 795 Member Forum

2 hr run at 10.30am. 5.50-6min\km pace

Rte from square (if someone posts to join run) via carnew rd, left for coolmela, up coolmela wood, mulhall park, drumderry, square in Bunclody

Frank, myself and niall are going at 9 for 17/18k. 10.30 is just a bit late for me. Pace about 6/6.30.