Spinning Classes

Use this area to arrange training spins, swims, runs etc. Non-Racing795 members can post in this area, so if you'd like to get involved please register and introduce yourself.
lazyboypops
Posts: 471
Joined: Tue Dec 29, 2009 11:33 am

Spinning Classes

Post by lazyboypops »

I was in Mount Wolseley Leisure club (home of the Don) on Tuesday night and noticed that they have a dedicated room for spinning classes with 12 spinning bikes. If a group are interested I can ask if they would put on a session for the club one evening a week time and day to be confirmed.

If you are interested please post here with your preferred day and I will organise it. Possibly based on the swimming sessions where we pay upfront for 8 sessions.

These sessions would be led by the Mount Wolseley staff who Don assures me are pretty keen in torture :lol:
Jim o87 2i895i4 jimfurlongatgmail
DavidF
Posts: 2289
Joined: Wed Dec 23, 2009 2:15 pm

Re: Spinning Classes

Post by DavidF »

Monday
Rudolf
Posts: 536
Joined: Tue Dec 29, 2009 9:53 pm

Re: Spinning Classes

Post by Rudolf »

wednesday night riding beats spinning classes. fresh air and the craic on the downhills good for your skills aswell. see you next week ;) :lol: :D
BrainY
Posts: 239
Joined: Wed May 19, 2010 7:48 pm

Re: Spinning Classes

Post by BrainY »

I'd be up for these on a monday night every little helps to progress to savage wednesday nights spins :P :P
lazyboypops
Posts: 471
Joined: Tue Dec 29, 2009 11:33 am

Re: Spinning Classes

Post by lazyboypops »

Fortunately for you Rudolf most of the other savages ride road bikes and they love indoor winter training. Must make them feel like they are in the tropics with all the heat. :lol: :lol: :lol:
Jim o87 2i895i4 jimfurlongatgmail
don
Posts: 722
Joined: Thu Jan 07, 2010 10:17 am

Re: Spinning Classes

Post by don »

Don't know about the venue :lol: Monday is good for the club but unfortunately not for me. I did a lot of these classes last winter and it improved my cycling by 15%, so they are a great exercise program. Well worth considering wherever its done. As for the savages on the hils, well fair play, I have put on the skirt for the winter and have sought the warm climates of the great indoors :roll:
DavidF
Posts: 2289
Joined: Wed Dec 23, 2009 2:15 pm

Re: Spinning Classes

Post by DavidF »

don wrote:I did a lot of these classes last winter and it improved my cycling by 15%
aha! the secret's out! sign me up for those classes, quick ;)
pjd
Posts: 1007
Joined: Tue Dec 29, 2009 9:38 pm

Re: Spinning Classes

Post by pjd »

15% sounds good to me sign me up.
Any night suits me if after 8.45pm.
frankb
Posts: 1365
Joined: Tue Dec 29, 2009 5:30 pm

Re: Spinning Classes

Post by frankb »

Tuesday night is my preference.
BarryB
Posts: 890
Joined: Tue Jan 05, 2010 2:30 pm

Re: Spinning Classes

Post by BarryB »

With a recommendation like that from the don I'm in Mondays get my vote
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