Spinning Classes
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- Posts: 471
- Joined: Tue Dec 29, 2009 11:33 am
Spinning Classes
I was in Mount Wolseley Leisure club (home of the Don) on Tuesday night and noticed that they have a dedicated room for spinning classes with 12 spinning bikes. If a group are interested I can ask if they would put on a session for the club one evening a week time and day to be confirmed.
If you are interested please post here with your preferred day and I will organise it. Possibly based on the swimming sessions where we pay upfront for 8 sessions.
These sessions would be led by the Mount Wolseley staff who Don assures me are pretty keen in torture
If you are interested please post here with your preferred day and I will organise it. Possibly based on the swimming sessions where we pay upfront for 8 sessions.
These sessions would be led by the Mount Wolseley staff who Don assures me are pretty keen in torture
Jim o87 2i895i4 jimfurlongatgmail
Re: Spinning Classes
wednesday night riding beats spinning classes. fresh air and the craic on the downhills good for your skills aswell. see you next week
Re: Spinning Classes
I'd be up for these on a monday night every little helps to progress to savage wednesday nights spins
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- Posts: 471
- Joined: Tue Dec 29, 2009 11:33 am
Re: Spinning Classes
Fortunately for you Rudolf most of the other savages ride road bikes and they love indoor winter training. Must make them feel like they are in the tropics with all the heat.
Jim o87 2i895i4 jimfurlongatgmail
Re: Spinning Classes
Don't know about the venue Monday is good for the club but unfortunately not for me. I did a lot of these classes last winter and it improved my cycling by 15%, so they are a great exercise program. Well worth considering wherever its done. As for the savages on the hils, well fair play, I have put on the skirt for the winter and have sought the warm climates of the great indoors
Re: Spinning Classes
aha! the secret's out! sign me up for those classes, quickdon wrote:I did a lot of these classes last winter and it improved my cycling by 15%
Re: Spinning Classes
15% sounds good to me sign me up.
Any night suits me if after 8.45pm.
Any night suits me if after 8.45pm.
Re: Spinning Classes
Tuesday night is my preference.
Re: Spinning Classes
With a recommendation like that from the don I'm in Mondays get my vote