Racing 795 Member Forum

I was in Mount Wolseley Leisure club (home of the Don) on Tuesday night and noticed that they have a dedicated room for spinning classes with 12 spinning bikes. If a group are interested I can ask if they would put on a session for the club one evening a week time and day to be confirmed.

If you are interested please post here with your preferred day and I will organise it. Possibly based on the swimming sessions where we pay upfront for 8 sessions.

These sessions would be led by the Mount Wolseley staff who Don assures me are pretty keen in torture

Monday

wednesday night riding beats spinning classes. fresh air and the craic on the downhills good for your skills aswell. see you next week

I'd be up for these on a monday night every little helps to progress to savage wednesday nights spins

Fortunately for you Rudolf most of the other savages ride road bikes and they love indoor winter training. Must make them feel like they are in the tropics with all the heat.

Don't know about the venue Monday is good for the club but unfortunately not for me. I did a lot of these classes last winter and it improved my cycling by 15%, so they are a great exercise program. Well worth considering wherever its done. As for the savages on the hils, well fair play, I have put on the skirt for the winter and have sought the warm climates of the great indoors

don wrote:I did a lot of these classes last winter and it improved my cycling by 15%

aha! the secret's out! sign me up for those classes, quick

15% sounds good to me sign me up.
Any night suits me if after 8.45pm.

Tuesday night is my preference.

With a recommendation like that from the don I'm in Mondays get my vote