XC training spin Wed 02/02/11

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Rudolf
Posts: 536
Joined: Tue Dec 29, 2009 9:53 pm

XC training spin Wed 02/02/11

Post by Rudolf »

Hello,

This wednesday Xc training spin. Up to the windmills for a warm up. then down all the single track. 2 or 3 laps of the full race course. the pace will be constant. Try and keep up. For the sports riders option of starting earlyer to ride to the windmills and down all the single track or do one lap of the race course. after we can meet again at the top of paradise.

Lower Carpark 19.15

see you
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DavidC
Posts: 1709
Joined: Mon Dec 21, 2009 2:28 pm

Re: XC training spin Wed 02/02/11

Post by DavidC »

See you there.
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BrainY
Posts: 239
Joined: Wed May 19, 2010 7:48 pm

Re: XC training spin Wed 02/02/11

Post by BrainY »

I'll be there hopefully for 7 for the head start
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