XC mtb skills spin 13/02/11
Posted: Mon Jan 31, 2011 10:55 pm
Hello All,
For this half day you can come along and learn some new or improve exising mtb skills. The day will start with general set up of your mountain bike (tyre pressure,fork set up and brakes). then a short spin to warm up to the top of paradise. from here there will be some time to learn balancing and braking skills. Time to hit the single track. we will follow the single track and will stop at different places to look at, and ride roll offs and switch backs (uphill). after this it is time to pedal for a bit and apply some of the skills on the single track ahead. all the single track used will be the same as the race course for the 20th of march. We will try to cycle a reasonable distance so make sure your bike is in good working order.
other things to bring:
- helmet
-enough food and water for 3/4 hours.
-spare tube
-jellie babies
-cycle clothing for dry and wet weather
start 10.00
Lower Car park
hope to see you there!
Rudolf
For this half day you can come along and learn some new or improve exising mtb skills. The day will start with general set up of your mountain bike (tyre pressure,fork set up and brakes). then a short spin to warm up to the top of paradise. from here there will be some time to learn balancing and braking skills. Time to hit the single track. we will follow the single track and will stop at different places to look at, and ride roll offs and switch backs (uphill). after this it is time to pedal for a bit and apply some of the skills on the single track ahead. all the single track used will be the same as the race course for the 20th of march. We will try to cycle a reasonable distance so make sure your bike is in good working order.
other things to bring:
- helmet
-enough food and water for 3/4 hours.
-spare tube
-jellie babies
-cycle clothing for dry and wet weather
start 10.00
Lower Car park
hope to see you there!
Rudolf