XC training wednesday 09/02/11

[Rudolf]

Hello,
Sore legs or not the training continues. Same as last week but the wet/slippy trails will wake you up. Warm up to the top of black dog. down all the single track. Sports riders can continue into paradise for a lap or two of the full race course. the savages go back up again to black dog and down all the single track and a couple of laps of the race course. After our event of last sunday it is time to step up gear and get ready for the NPS.

lower carpark 19.15
sport riders can leave at 19.00

see you there

[BarryB]

I won't make it for 7:15 probabally 7:30 so I'll Do the same as last week and skip the warm up to black dog and slog out a couple of laps hope I'll meet ye somewhere along the way

[BrainY]

see you there

[DavidC]

Sounds like fun.

See you there.

[DavidF]

looking forward to testing myself against the blitz-ers

black dog might be interesting if yesterday is anything to go by

should I salvage the blue folder from the quarry and bring it to the hut?

[DavidT]

See you there

[BarryB]

Jaysus that was some spin I would have hated to have chickened out of that one !!!

[Rudolf]

super spin. trails were riding great. good to see so many people out on wednesday night doing some serious xc training. see you next time

[DavidC]

trails were riding great.

At first that just seems like a lie, but when you think about it the trails held up pretty well in shocking conditions. Great sideways action in Critical Mass and especially the Lower Wood

[DavidT]

Sideways action? Never had a bike nearly jackknife before