Sunday Road Spin 17th July 2011
Posted: Mon Jul 11, 2011 1:33 pm
SUPPORT NEEDED 
. As you may be aware Ciara Dunne and myself are training for an event in Copenhagen next month. Please join us for a road spin this Sunday, (estimated speed 25kph). Depart at 7am sharp from Nolans Texaco station Bunclody for a 70km loop to Carnew/Gorey/Ferns/Scarawalsh and back to the petrol station. At 10am we'll depart for out second loop after a quick stretch and refill of water bottles. Join us for either loop or both if you wish. We'd really love the company and banter to make the morning go quicker and the saddle less painful. So far we've recruited five willing souls. More needed. Promise no barbed wire or motorbike camera men 
. Please reply on Forum or text me on 086-3820152 and state loop1, loop2 or both. Love to see you Sunday. Regards Tony. p.s. anyone recommend a good spot for Sunday lunch?
. As you may be aware Ciara Dunne and myself are training for an event in Copenhagen next month. Please join us for a road spin this Sunday, (estimated speed 25kph). Depart at 7am sharp from Nolans Texaco station Bunclody for a 70km loop to Carnew/Gorey/Ferns/Scarawalsh and back to the petrol station. At 10am we'll depart for out second loop after a quick stretch and refill of water bottles. Join us for either loop or both if you wish. We'd really love the company and banter to make the morning go quicker and the saddle less painful. So far we've recruited five willing souls. More needed. Promise no barbed wire or motorbike camera men . Please reply on Forum or text me on 086-3820152 and state loop1, loop2 or both. Love to see you Sunday. Regards Tony. p.s. anyone recommend a good spot for Sunday lunch?