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sunday slow run

Posted: Thu Nov 24, 2011 11:34 pm
by BShaugh
Doing a long slow run around enniscorthy sunday am. 5.30 to 6 minute kms. Starting about 10.45am. Plenty of options to make the loop shorter if you don't fancy the full 23-24km

Re: sunday slow run

Posted: Fri Dec 02, 2011 9:11 pm
by BShaugh
Same again this sunday if anyone is interested. Promise not to wear any stupid hats

Re: sunday slow run

Posted: Fri Dec 02, 2011 9:41 pm
by pjd
Would love to join you shaughs
But with my dodgy knee I wouldn't make 10km
Best of luck