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XC spin 18/01/12
Posted: Tue Jan 17, 2012 5:51 pm
by Rudolf
Hello,
Start lower car park. 4 amigos K2 up to johns hill to the wind mills back down the single track. paradise 4 amigos k2 and another few laps of the new single track. pace will be steady no stopping.
see you there 19.15
Re: XC spin 18/01/12
Posted: Tue Jan 17, 2012 9:59 pm
by BarryB
Deadly I'll be there
Re: XC spin 18/01/12
Posted: Wed Jan 18, 2012 8:28 am
by DavidF
I hope to be there, but not at 7.15 so start without me and i'll find ye
Re: XC spin 18/01/12
Posted: Wed Jan 18, 2012 10:27 pm
by DavidF
Deadly...pace was hothothot
New bits are riding great, old bits even better.
Re: XC spin 18/01/12
Posted: Wed Jan 18, 2012 11:02 pm
by Rudolf
Great spin. little fireroad and loads of single track. after xmass its time to step up the pace a bit. spins like tonight will get you ready for the race season. technical climbs and technical single track decents. when your in bits it harder to stay on the bike. after a few of these sessions you will get used to hitting the single track with a high heart rate and get faster and smoother on the single track. well done for keeping the pace going. see you next time