Racing795 Club Brick/Transition Training Session 1

RGough · Post by **RGough** » Wed Feb 24, 2016 11:04 am

Hi Guys

I will be there, can you confirm later in the week if this is going ahead?

Ruairi

cibowe · Post by **cibowe** » Wed Feb 24, 2016 7:46 pm

I'll be there, ferns closer but fine with kildavin too

frankb · Post by **frankb** » Wed Feb 24, 2016 8:51 pm

It is goin ahead and looking like ferns so far.

Eimearbowden · Post by **Eimearbowden** » Wed Feb 24, 2016 10:54 pm

I'll be there too. Ferns would be ideal!

frankb · Post by **frankb** » Fri Feb 26, 2016 8:46 pm

Right we have 10 triathletes:

Ruairi
Niall
Patricia
Kathryn
Ciara
Eimear
Fergal (possibly)
Jarlath
Dena and myself.

We meet at Ferns GAA Club attired and ready with bike in hand at 9am. Location: https://goo.gl/maps/RbP8beb4ENx(ferns village to GAA pitch)

Here are the run and bike routes, so familiarise yourself with them, before Sunday. You can choose the distances based on how you feel and do a mix of long and shorts if you wish - its up to you.

Short run - 1.3k
https://www.endomondo.com/routes/678258460

Long run - 1.9k
https://www.endomondo.com/routes/678257029

Short Cycle
https://www.endomondo.com/routes/678260145

Long Cycle
https://www.endomondo.com/routes/678261697

Fergal o connor · Post by **Fergal o connor** » Sat Feb 27, 2016 8:48 am

Fergal o connor wrote:that will be an challenge for me, definitely a "novice". I hope to be there, (not certain yet). Willing to do either venue !

Sorry, won't be able to make it, hope ye get a good turn out !!

cibowe · Post by **cibowe** » Mon Feb 29, 2016 7:55 pm

Dena,Frank
Thanks a mil for your wisdom and time spent with us yesterday

niallomuiri · Post by **niallomuiri** » Mon Feb 29, 2016 11:31 pm

Well done Frank and Dena...a wealth of knowledge. Something for all levels...

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