2016 Injury Prevention Presentation and Demo

[Eimearbowden]

I'll be there too!

[NMcCord]

Trish and her sister Bernie would like to attend . I possibly could be going also .

[BrianM]

Cannot make this Frank but thanks for organising, B

[DavidF]

I could do with going to this but I'll be away for the weekend exercising my elbow

Someone take notes for me

[frankb]

Folks thanks for all the posts. This event is going ahead as just confirmed with Paul Kelly that he is still available. See you all at 6pm this Sat eve. If you want to bring a friend, your more than welcome. No charge for this event

[AlanT]

Many thanks to Frank for arranging and Paul K for his time going through the injury prevention & demo. Really interesting, informative and helpful...........as well as embarrassing with my lack of pull-up power!

[LorraineB]

Thanks for organising this, it was great, really informative. Paul as always was very helpful and I definitely came away from it with some helpful info. I'm just glad I didn't have to do those pull ups

[Elainegib]

That was excellent. Well done Paul. Thanks Frank for organising.

[frankb]

A big thank you to Paul Kelly from the back-in-line clinic for his presentation and demo. Thanks also to all the club members for attending on a very unpleasant winter evening.

[frankb]

Paul went through alot of information tonight but here is a video of a few exercises that can be completed in your own sitting room.

https://youtu.be/Bi01gj8hxjc