Powertap Turbo Workshop Night

[DavidF]

You may also have been doing the wrong kind of training to raise your FTP .

I can;t imagine that ironman type training i,e, long, steady spins without too much intensity would have any impact on your FTP? surely you would have to be incorporating some sort of interval program in there as well

[Patsymc]

You may also have been doing the wrong kind of training to raise your FTP .

I can;t imagine that ironman type training i,e, long, steady spins without too much intensity would have any impact on your FTP? surely you would have to be incorporating some sort of interval program in there as well

It would give a brilliant base to build the intensity on though , and following from that if FTP goes up then the long steady spins get faster.

[Jarlath]

Interesting article for those burning watts on the power tap's
http://velonews.competitor.com/where-th ... tires-fast