Re: 'Run Coaching' with Jame McAssey
Posted: Thu Jan 15, 2015 7:33 pm
Hi everyone, we have finalised the session for Saturday. There will be two groups as follows:
- Marathon/Half Marathon Group will commence at 2pm sharp
- 10K Group will commence at 3pm sharp.
Here's the link to the sheet with each time and groups:
https://docs.google.com/spreadsheets/d/ ... sp=sharing
Frank will meet, greet and collect monies (€10 for members €20 for non-members) for the 1st group and I and Nigel will be there for the second group. We will post a link with the times and names later this evening/tomorrow morning, but everyone that has completed the survey will know what time their group will be.
Both groups will be similar as James will want to see what everyone is like, their goals, technique and ability. As a reminder, here's the general schedule for Saturday:
Session 1: (Warm-Up/Technique Focus with Tempo Run Session):
Meet and greet with each group individually i.e. meet with Marathon group first, then the 10k group. The following will then be completed with each group indiviudally i.e. roughly 1 hour per group.
• Talk through what goals etc. that indiviudals have and explain the training outline/ plan I have in mind.
• 10-15 Min introduction on correct warm up techniques and drills to activate major muscle groups before training.
• 30 mins session with the group – tempo session with 3 whistles indicating 3 different speeds. This will also help to talk to each person individually during the session to identify 1 technical aspect of their running form to try and improve upon.
Look forward to seeing you all on Saturday.
Training coordination team.
- Marathon/Half Marathon Group will commence at 2pm sharp
- 10K Group will commence at 3pm sharp.
Here's the link to the sheet with each time and groups:
https://docs.google.com/spreadsheets/d/ ... sp=sharing
Frank will meet, greet and collect monies (€10 for members €20 for non-members) for the 1st group and I and Nigel will be there for the second group. We will post a link with the times and names later this evening/tomorrow morning, but everyone that has completed the survey will know what time their group will be.
Both groups will be similar as James will want to see what everyone is like, their goals, technique and ability. As a reminder, here's the general schedule for Saturday:
Session 1: (Warm-Up/Technique Focus with Tempo Run Session):
Meet and greet with each group individually i.e. meet with Marathon group first, then the 10k group. The following will then be completed with each group indiviudally i.e. roughly 1 hour per group.
• Talk through what goals etc. that indiviudals have and explain the training outline/ plan I have in mind.
• 10-15 Min introduction on correct warm up techniques and drills to activate major muscle groups before training.
• 30 mins session with the group – tempo session with 3 whistles indicating 3 different speeds. This will also help to talk to each person individually during the session to identify 1 technical aspect of their running form to try and improve upon.
Look forward to seeing you all on Saturday.
Training coordination team.