Monthly Thursday eve spin
Posted: Mon Jun 01, 2015 6:36 pm
June 4 - cycle in groups - first of these this coming Thursday.
So who's attending?
Please post here so we can organise it. If you know of non-members attending, please post number attending and whether they are experienced or beginners, so we can sort the groups quickly.
Gather at 7pm and all groups depart by 7.15pm
Non-members welcome
Helmet and bike in good working order compulsory!
Loop as follows:https://www.endomondo.com/routes/481379623
Group 1: duathlon loop x 1 (for those relatively new to cycling) or 2 loops
practise gear changes, up and overs in single file, double file, cycling close to rear wheel of those in front etc.
Group 2: duathlon loop x 3 for stronger riders
Practise high tempo cycling using up and overs in single file and double file
These cycles begin and end at kildavin gaa so people can bail out after 1
or 2 loops.
So who's attending?
Please post here so we can organise it. If you know of non-members attending, please post number attending and whether they are experienced or beginners, so we can sort the groups quickly.
Gather at 7pm and all groups depart by 7.15pm
Non-members welcome
Helmet and bike in good working order compulsory!
Loop as follows:https://www.endomondo.com/routes/481379623
Group 1: duathlon loop x 1 (for those relatively new to cycling) or 2 loops
practise gear changes, up and overs in single file, double file, cycling close to rear wheel of those in front etc.
Group 2: duathlon loop x 3 for stronger riders
Practise high tempo cycling using up and overs in single file and double file
These cycles begin and end at kildavin gaa so people can bail out after 1
or 2 loops.