Thursday Evening Bike Spin for beginners...

[niallomuiri]

ATHY 100...
So this is it for our "Starter Group" its graduation time...100k spin to Athy...As usual Map my Ride Mike will post the route below....
Meeting Sunday Morning 9th Aug.. 7.30am sharp on the Square, Bunclody..heading up Carraigduff towards Carlow...
1.Bring Banana and Snacks and water...plus a few bob for breakfast in Athy...
2. HiViz clothing essential...
4. Better overdress then under-dress...it will be cold initially at that hour of the morning...
5. Check weather forecast...and forum for any last minute change of plans...

All welcome...golden rule No one gets left behind...we cycle as a group.....

ps Let me know if we are picking anyone up along the route...

[Mike]

Athy 100 - Graduation Spin

Route
https://www.endomondo.com/routes/576839028

Bunclody
Ballon
Carlow
Maganey
Athy- Coffee Break J-One Cafe, Emily Square http://www.tripadvisor.ie/Restaurant_Re ... ldare.html
Kilkea
Castledermot
Tullow
Ardattin
Clonegal
Bunclody.

Please post to have some idea of numbers.

See you on Sunday.

[Mike]

Well done to all on Thursday Spin to Shileagh
Average Speed out 25.2 Km/hr
Average Speed back 26.4 Km/hr

Shileagh

WP_20150806_003.jpg (213.4 KiB) Viewed 6809 times

[cibowe]

looking forward to sunday morning, see ye there

Ciara

[DavidC]

Well done to all on Thursday Spin to Shileagh
Average Speed out 25.2 Km/hr
Average Speed back 26.4 Km/hr

Not exactly beginners any more then.
Well done all.

[frankb]

An they are goin to knock out 100k at the weekend! Beginners me eye! Amazing progress in such a short space of time. Hats off to all.

[NMcCord]

That's brilliant ladies . Excellent work with brilliant average . Fair play to Mike and Niall for organising this .

[niallomuiri]

Thursday Spin continues as usual this Thursday 6.45pm in Kildavin....Hope to see you all there..
We plan to do another 100k in early Sept...and if there is anyone in the group willing to take charge of continuing Saturday Spins during the winter let us know...

[Mike]

Thursday 13th Aug Departure 6.45 Sharp
40km
https://www.endomondo.com/routes/580935348

Proposed Route
Kildavin
Clonegal
Ardatin
Bang up Cross
Ballon
Fenagh
Myshal
Kildavin

[niallomuiri]

Thursday Evening 6.45pm Kildavin....Again, HiViz clothing and rear red light....Mike..do your thing xxx