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2016 Winter Running under lights
Posted: Sat Jan 02, 2016 6:23 pm
by frankb
795, winter training under lights
When: Every Thursday night @ 8pm
Where: HWH GAA Pitch Church Road Bunclody...
Starts Thursday 14th January and is open to all comers - (bring your friends)
Do your own thing or join in with a fixed session with Joy/Jim.
Kudos to Niall for organising this with the local GAA club and Joy and Jim for giving of their time to run these sessions.
Re: 2016 Winter Running under lights
Posted: Wed Jan 06, 2016 8:13 pm
by niallomuiri
Ok 795'rs A week earlier then previously announced "INTERVAL TRAINING" commences tomorrow evening Thurs 7th Jan @ 8pm in HWH GAA Pitch, Bunclody...This is open to all levels from beginners, novices and serious guys like Mike Ryan.
..In order for this to succeed we really need the
support of you the club members... Joy Furlong and Jim Furlong will coordinate the sessions.
Emphasis will be on endurance, Speed, economy of running and fun 
Over an 8 week period ..so big thank you to them for giving up their free time to get this up and running. Hope to see you all there.xx
Re: 2016 Winter Running under lights
Posted: Wed Jan 06, 2016 8:49 pm
by frankb
Big thank you to Joy n Jim. C'mon folks, sign up and give this support early on and it will no doubt take you through January in better shape than working on your own!
Re: 2016 Winter Running under lights
Posted: Wed Jan 06, 2016 9:37 pm
by MickF
Ill be there, Thanks Jim & Joy
Re: 2016 Winter Running under lights
Posted: Wed Jan 06, 2016 10:18 pm
by LorraineB
I'll be there
Re: 2016 Winter Running under lights
Posted: Wed Jan 20, 2016 9:25 pm
by Elainegib
Hoping to join ye this week!
Re: 2016 Winter Running under lights
Posted: Sun Jan 24, 2016 12:14 am
by frankb
Hearing great things about these Thurs nt sessions. Great stuff Joy and Jim
Re: 2016 Winter Running under lights
Posted: Thu Jan 28, 2016 10:17 pm
by Fergal o connor
Really enjoyed my first night tonight despite being well wide of a normal runners ability, thanks Joy ( better say this before the stiffness sets in
!!). See ye Nxt week
Re: 2016 Winter Running under lights
Posted: Thu Jan 28, 2016 11:40 pm
by frankb
Nice photo after all the hard work is done. Looked like a great session.
Re: 2016 Winter Running under lights
Posted: Fri Jan 29, 2016 6:53 pm
by DavidT
That was a great interval session! Thanks Joy
