Racing 795 Member Forum

Paul Kelly of the Back-in-line will give a presentation and demo some weights/exercises that may help us compete with those reoccuring niggles, injuries.

Several mtbers/triathletes/runners/swimmers suffer from weak rotator cuffs, glutes, hamstrings etc, so lets see if we can strengthen them before the load comes on...

Where: Kildavin Gaa complex

When: Saturday January 23rd

Time: 6pm sharp!

Please let us know you are coming so we can plan for the numbers.

Stick me down for this, I definitely need it, sure there's always something wrong with me

Ill be there.

I'd have to be doing something to get injured but put me down anyway

Myself or Kev will be there, thanks!

Cant make as im working

Sorry Frank, can't make this one.

Folks if you hope to attend this event, can you please post as we need a few more to ensure this goes ahead.

Hopin to rock up without posting could result in this event getting cancelled, so please post before Wednesday lunchtime as a decision will be made on whether it goes ahead or not by Wednesday eve Jan 20th.

Thanks

Training Coordinating Team

Kate or I will attend. Many thanks.

I will attend if this is going ahead.